Tag Archives: Contracture
Use hands to many things daily and most cases are not even aware they’re doing, because the memory allows us to perform many tasks without having to put our five senses in them. But after a long day working outside and inside the home, many times our hands end up tired and sore, and the skin is matte and dry.
To solve this the best is a series of yoga postures for your hands, allowing them to relax, rest and re-appear as attractive as ever. You only need a few minutes and you can do at home.
To begin, place your right elbow on a flat surface like the table with the palm facing us. Then put the left wrist in the palm of his right hand and let your hands relax a while. After a deep breath to relax the wrist and bow toward us, putting pressure so as to stretch the muscles of the hands. Relax and repeat the same with your other hand.
Another position you can practice is to attach the tips of the thumbs and let the other fingers closed, but without pressure. This position, besides being good for your hands, help you relax and get rid of stress throughout the day.